How to calculate hrr. Maximum heart rate 220 age heart rate reserve maximum heart rate resting heart rate. To get your hrr use the equation hrmax rhr hrr. Health physical fitness exercise.
Maximum heart rate hr max resting heart rate hr rest conversions. For example if you are 40 years old subtract that number from 220. Hrr heart rate reserve beatsminute mhr maximum heart rate beatsminute 208 07 x age rhr resting heart rate beatsminute note.
The karvonen formula uses the heart rate reserve to calculate training zones based on both maximum and resting heart rate. Heart rate reserve hrr is normally calculated as the difference between your maximum heart rate hr max and resting heart rate hr rest. The calculation to work out hrr is hrr hr ex hr rest hr max hr rest.
Heres the actual formula. Calculate your heart rate reserve subtract your hearts resting rate from your maximum rate. This heart rate reserve calculator estimates maximum heart rate according to the tanaka method as opposed to the classic method where maximum heart rate is equal to 220 age because the tanaka method has been demonstrated to be more accurate.
Next subtract your resting rate or 80 in this example. Solving for heart rate reserve. Maximum heart rate hr max 0 0.
Beats per minute. Exercise intensity can be evaluated by calculating your heart rate as a percentage of hrr. Heart rate calculator solving for heart rate reserve given maximum heart rate and resting heart rate.
Hrr mhr rhr.
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