How To Do Crunches Exercise At Home

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Then pull a knee up towards your chest as you bring your opposite elbow towards the knee.

How to do crunches exercise at home. Expand your mat on the floor and laid down on the mat if it is possible then do this exercise in the open place. Brace your core and inhale. Forward crunches starting with forwarding crunches.

Position your feet so your heels are about. Lift and bend your knees to 90 degrees. Lie on your back on an exercise mat.

Using a mat thick towel or carpeted surface is more comfortable than lying on a hard bare floor. Lie on a bench to do bicycle crunches for a more challenging workout. Tilt your chin slightly leaving a few inches.

Find and open area or move furniture so you have enough space to perform crunches. The most common and good thing about this exercise is that you will do the whole exercise in a laid position. Hold your elbows out to the sides but rounded slightly in.

Sit ups elevated to new heights of fitness. Bend your knees so your feet are flat on the floor. Follow these steps to perform crunches.

Here are a few crunches exercises to strengthen your abs. Put your hands behind your head for stability and balance. Place your hands behind your head so your thumbs are behind your ears.

Adjust your feet so they are hip width apart. Lie down on your back. To do this exercise.

Support your head by placing your hands behind your head but dont lock your fingers together. Crunch forward thus on squeeze the muscles just below the ribcage. Lie on your back on the floor with your feet flat and knees bent.

Maintaining posture and lie flat on the floor. Before start crunches do these things. Return to starting position.

Lie on your back with your knees bent and feet flat on the floor hip width apart. Exhale and tap your right toes on the floor keeping your left knee at 90 degrees. Your knees and feet should be about hip width apart.

Repeat with the left foot. After this you should do a good warm up of the body. Learn exercises and stretches for your workout routine in this fitness video.

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