How To Do Crunches Exercise
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Repeat for 10 15 repetitions.
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How to do crunches exercise. Your knees and feet should be about hip width apart. Step by step instructions lie down on the floor on your back and bend your knees placing your hands behind your head or across your chest. Curl ups are a good introductory crunch variation as the exercise supports your lower back.
Lie down on your back. Lift and bend your knees to 90 degrees. Return to starting position.
Add reverse crunches to your regular core routine to progress along your journey towards a tight toned waistline. Exhale and tap your right toes on the floor keeping your left knee at 90 degrees. Crunch exercise steps 1.
Learn exercises and stretches for your workout routine in this fitness video. However if you find your neck is strained you can keep one hand cradling the head. Bend your knees and lift them towards your head drawing them upward slightly at the end of the movement.
Brace your core and inhale. Using a mat thick towel or carpeted surface is more comfortable than lying on a hard bare floor. Lower your feet back down just above the floor to complete one repetition.
Use your abs to curl up so that your shoulder blades are off the floor. Some people find that crossing the arms over the chest helps them avoid pulling on the neck. Lie down on the floor with your knees bent and feet planted on the ground.
To do this exercise. Follow these steps to perform crunches. Lie down with your back flat on a mat.
Tilt your chin slightly leaving a few inches. Hold your elbows out to the sides but rounded slightly in. Lie on your back on an exercise mat.
Place your hands behind your head so your thumbs are behind your ears. Sit ups elevated to new heights of fitness. In this move you keep one hand under your lower back at all times to prevent curving in your spine and tilting in your pelvis.
Lie on your back with your knees bent and feet flat on the floor hip width apart. Repeat with the left foot. Bend your knees so your feet are flat on the floor.
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