How Long Do I Need To Wear My Retainer
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Then the time may be reduced to 8 hours a day.
How long do i need to wear my retainer. After this period of time wearing your retainers overnight should help keep your teeth aligned properly. Some orthodontists may recommend a minimum of four to six months of full time wear while others will recommend a year. For the first 3 6 months of being braces free you should aim to wear your retainers 22 hoursday or otherwise instructed by your orthodontist.
So if you wear your braces for two years expect to wear your retainer just a little over two years though you will taper back from full time to nights only to just a few nights a week and this is best a lifelong strategy to protect your smile. While theres no hard and fast number because every situation and treatment is different you should expect to wear retainers for at least 20 22 hours a day in the first 4 6 months following aligners treatment. When your orthodontist feels confident that you are achieving some stability they will allow you to transition to nighttime only wear.
Read more about retainers and taking care of your teeth here. This means that youll need to wear your retainer as often as possible both throughout the day and while asleep to prevent your teeth from drifting back into their original positions.
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