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How to check height with measuring tape. Use a pencil or other erasable writing instrument to mark the wall where the object touches the top of the head. Remove braids headbands or anything else on your head that may get in the way of an accurate measurement. Before measuring height remove shoes hats.
If you dont have a ruler you can also use a piece of printer paper. There are tape measures for every different type of task. Steps to measure your height.
It is particularly so for measuring progression of certain diseases. To locate the fundus the hand is moved down the abdomen below the xiphisternum until the curved upper border of the fundus is felt4. First find a flat uncarpeted section of floor and a flat section of wall.
Specialist stores like the tape store can offer guidance and assistance with this. Take off your shoes. If you dont have a measuring tape you can use a regular ruler to measure your height.
Stand up straight with your back against the wall and have someone mark the wall right above your head with a pencil. Run the tape measure along the midline of the womans abdomen to the uppermost border of the symphysis pubis. Remove any bulky clothing that may make it difficult to stand.
Then use the ruler to measure the distance from the floor to the mark.
Measuring Obesity Obesity Prevention Source Harvard T H Chan School Of Public Health
www.hsph.harvard.edu