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Regain focus through physical activity.
How to cope with ptsd. It may sound silly but many people do not breathe properly. Many people who have been diagnosed with ptsd say that finding an enjoyable. 9 healthy ways of coping with ptsd anxiety deep breathing.
Active coping active coping means accepting the impact of trauma on your life and taking direct action to improve things. Active coping occurs even when there is no crisis. Using relaxation exercises can be an effective way to reduce your stress and anxiety.
Active coping is a way of responding to everyday life. Increasingly meditation and mindfulness based relaxation techniques have been shown to help.
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