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Now place the three middle fingers from your other hand over your wrist below the base of your thumb.
How to find your pulse on your wrist. The pulse feels like a rhythmic thumping. Write down your pulse rate the date time and which side was used to take the pulse. At the wrist lightly press the index and middle fingers of one hand on the opposite wrist just below the base of the thumb.
Use the tip of the index and third fingers of your other hand to feel the pulse in your radial artery between your wrist. Press your skin lightly until you can feel your pulse if you cant find it try. Turn one hand over so it is palm side up.
Once you have found your pulse count the beats for 15 seconds. Find a timepiece to measure while you count your heartbeats. Taking your pulse by hand 1.
When the position is right you should feel the pulsation of your heart beat. Your wrist put one of your hands out so youre looking at your palm. Calculate the pulse rate.
Turn your hand so that your palm is facing upwards. Taking your radial pulse with your palm up look at the area between your wrist bone and the tendon on the thumb side of your wrist. Decide where you want to take your pulse.
Multiply the pulses you counted in 15 seconds by 4 to get the pulse rate. Hold out one of your hands with your palm facing upwards press the first index finger and middle finger of your other hand on the inside of your wrist at the base of your. Place your fingers in the proper position.
Gather a watch or find a nearby clock. Use a watch with a second hand and count your pulse for 60 seconds. Multiply by 4 to obtain your heart rate.
Count the number of beats in 15 seconds and multiply by four. If you cant feel anything press slightly harder. This is known as the radial pulse.
Apply just enough pressure. How do you find your pulse. Press lightly and feel the pulse.
At the neck lightly press the side of the neck just below your jawbone. For the mathematically challenged like me here are common pulse rates based on a 15 second count. Press lightly to feel the pulse under your fingers.
Use the first finger your index finger and middle finger of your other hand and place the pads of these fingers on the inside of your wrist at the base of your thumb. Count the beats. Pedal pulse place your index and middle fingers above the highest point of the bone that runs along the top of your foot.
Use two fingers index and middle to locate the pulse on the wrist at the base of the thumb. Using a clock or watch with a second hand time yourself counting the pulsating beats for 15 seconds. Use the other hand to place two fingertips gently in the groove on the forearm down from the fold of the wrist and.
To find your pulse in your wrist. Place your index and middle fingers on the inside of your wrist below your thumb.
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