How To Ground Someone Having A Panic Attack

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Blaming someone for a panic attack doesnt help.

How to ground someone having a panic attack. Physical touch like holding their hand if theyre okay with it giving them a textured object to feel encouraging them to stretch or move encouraging them to repeat a soothing or helpful phrase like this feels awful but its not going to hurt me. Dont be judgmental or critical. Know when to act.

Rub it on your face or arm. What sensation do you get. Simply staying with the person through their panic attack sends a strong message of support and may be the best help you can offer.

Dont try to talk them out of it either. Avoiding or reducing smoking alcohol and caffeine following a healthful diet getting a good nights sleep staying hydrated. Rub a cotton ball between your thumb and finger.

You can use grounding when you feel like the anxiety is taking over when you feel numb like you are in a dream lost in past events or having an out of body or out of reality experience. If youd like to help your friend or family member find a. How does it feel.

How to ground someone having a panic attack. From the nauseous feeling before you give a presentation to the panicky sensation when you have to try something new to the overwhelming anxiety that incapacitates you. Grounding techniques that use touch run cold water over your hands between your fingers over the backs cup the water etc.

If you know what causes your friends attacks dont help them. Stand barefoot in the grassdirtcarpet. Increase self awareness of what triggers your anxiety this way you can tackle it from a better angle and anticipate.

Grounding is a simple but effective therapeutic technique that can help you when strong anxiety hits.

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