How to handle sleep regression in babies. Keep the room dark. Give your baby time to practice during the day. Do not introduce a new sleep association or as i like to call them sleep props in order to help your baby sleep during this regression.
Maintain a consistent rest time routine for both nap times and bedtime. Prepare your babys room for sleep. Your baby is working hard to master newfound skills and may be so eager to learn that they try to.
By that i mean if before this regression you put your baby to sleep or responded to their night wake ups without feeding without using a pacifier or without rocking or holding do not start doing it now. Consider a sleep consultant. Important baby sleep tips include.
Be sure your babys basic needs are met prior to laying them down to rest. The best thing you can do through your toddlers sleep regression is to stay consistent with your bedtime routine and nighttime. Not knowing how much sleep your baby needs can set you on the wrong path right from the start.
If they are not sleep trained consider sleep training. If the regression is due to sickness once baby is 100 well for 48 hours re sleep train. 10 tips to move past the 4 month sleep regression for good.
Introduce drowsy but awake. Dont keep baby awake too long. I mentioned that we discovered that babies have 3 key needs for natural sleep.
You can help your child develop his or her circadian rhythm starting at 4 months old. They need to have a good and consistent sleep routine and hygiene says dr. Basora rovira says that sleep regressions cant be avoided parents can take steps to help their children quickly return to a healthy pattern of sleep.
Use low rumbly white noise which can cover up external disturbances the sound of a cars engine outside for example and can also help babies forget about internal disturbances like sore gums. If the regression is due to travel give your baby a couple days once you get back home based on the time zone changes to readjust and then either scale back your assistance or re sleep train. Learn how much sleep your baby needs.
Change their diaper ensure their tummy is full and dress them in an. Figure out how many naps. Therefore limiting the impact of the regression in question.
Its okay to snuggle rock or nurse your. Your guide to managing the 4 month sleep regression.
How To Handle Sleep Regressions With Your High Need Baby The Fussy Baby Site
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